Lavanya U

Hi! I'm Lavanya.U, your friendly psychologist.
I'm here to hold space for you that feels safe and comfortable. I have completed my master's degree in Clinical Psychology and employ an eclectic approach to therapy, drawing on frameworks from CBT, DBT, ACT, Existential therapy, and the Person-centred approach.
I deal with anxiety, depression, work-life stress, academic stress, identity crisis, interpersonal crisis, and intrapersonal issues.
Sometimes life feels overwhelming- your thoughts get too loud, your heart races, or you feel empty in the midst of everything. Maybe you are trying hard to get back on track or wanting to grow out of the old life. And suddenly you feel alone, misunderstood, unheard or invalidated. That's when Therapy can help.
Together, we will begin the process of self-discovery, reinvention, and regulation. I'm here to help you build your emotional balance, reconnect with your values, and live your life with a greater sense of fulfilment.
If this resonates with you, I would love to walk alongside you on this journey.

M.Sc. Clinical Psychology