Resources

Find Support, Mental Health Tools & Expert Advice | Find My Therapist

Self Assessment Tools

Understand yourself better with our curated self-assessment tools. These quizzes and assessments can help you gain insights into your mental well-being, stress levels, anxiety, and more. While they are not a substitute for professional diagnosis, they can be a useful starting point for self-reflection and seeking the right support.

Reflective woman sitting on a bed in a softly lit room, conveying introspection and subtle anxiety.

Mar24

Are You Overwhelmed by Anxiety? Discover Your Levels with Our GAD-7 Anxiety Test

Feeling weighed down by anxiety? You’re not alone, and our GAD-7 Anxiety Test is here to help you understand your feelings better. In just a

PHQ-9 Depression Test being undertaken by a man.

Mar06

Are You Feeling Depressed? Find Out Now – Take PHQ-9 Test

Are You Feeling Depressed? Find Out Now – Take PHQ-9 Test Ever feel overwhelmed by a persistent sadness that you can’t quite explain? If you’ve

Mindfulness Practices

Incorporate mindfulness into your daily routine with our guided exercises and techniques. Mindfulness helps reduce stress, improve focus, and enhance emotional well-being. Whether you are new to mindfulness or looking for advanced practices, explore our recommendations to find what works best for you.

An Indian woman practices mindfulness meditation on a cushion in a sunlit living room, with a tulsi plant nearby.

Mar30

5 Steps to Calm: Master Mindfulness Meditation

The human brain processes approximately 6,000 thoughts per day, according to research from Queen’s University. For most of us, these thoughts often create a continuous

Mar07

Relax Your Muscles, Calm Your Mind: The PMR Method

The Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation (PMR) is a simple yet powerful way to reduce stress and anxiety by tensing and then relaxing

Blog

Explore expert insights, personal stories, and mental health tips on our blog. Stay informed about therapy, mental wellness strategies, and self-care techniques to support your journey towards emotional well-being.

A family therapy session in progress with a lady therapist in an Indian Home at findmytherapist.in

Apr13

Top 5 Powerful Benefits of Family Therapy

Why Family Therapy Matters Families are the cornerstone of emotional well-being, but even the most loving homes face their share of challenges. Whether it’s ongoing

Therapist and client converse in a relaxed therapy chamber with decor inspired by Delhi or Hyderabad, reflecting regional cultural elements.

Apr11

How to Find a Therapist Near You: A Practical Guide

I have often found that the journey to better mental health begins when you connect with the right professional. Imagine sitting down with someone who

“Two Indian women seated in a calm, indoor setting, with one appearing to provide professional counseling to the other.”

Mar24

Who Needs a Mental Health Therapist and When to See One?

Who Needs a Mental Health Therapist Life throws challenges at everyone. We have all been there, sometimes we navigate rough patches smoothly, finding our way

A warm, professional therapy setting with a therapist and client in conversation. The image should have soft, natural lighting and show diverse Indian individuals to represent the Indian context. The therapist should appear attentive and compassionate while the client looks engaged and comfortable, illustrating the supportive therapeutic relationship

Mar06

Why is it Important to See a Mental Health Therapist?

Struggling with a Mental Health Condition? Life throws challenges at us every day. Some we handle easily, others leave us feeling stuck. “I spent years

Frequently Asked Questions

Are these self-assessment tools a substitute for professional diagnosis?

No, these tools are for self-reflection only. If you’re experiencing distress, it’s best to consult a qualified therapist.

How can mindfulness help improve mental well-being?

Mindfulness helps reduce stress, improve focus, and promote emotional balance by bringing awareness to the present moment

Can I access the self-assessment tools for free?

Yes, all our self-assessment tools are available for free to help you gain insights into your mental well-being.

How often do you update your blog with new content?

We regularly update our blog with expert insights, therapy tips, and mental wellness resources.

How do I know if a blog post or resource is reliable?

Our content is created with insights from mental health professionals and credible sources, ensuring reliable and practical information.