Do you ever pause and wonder how emotionally fulfilled, connected, or valued you feel in your relationship? The Relationship Assessment Scale (RAS) is a quick, research-backed self-test that helps you reflect on your relationship satisfaction in under 2 minutes.
How Satisfied Are You? Take the 7-Item RAS Test
Reflect on your relationship satisfaction in under 2 minutes. Choose the option that best describes your experience.
What Is the Relationship Assessment Scale (RAS)?
Developed by psychologist Dr. Susan S. Hendrick, the RAS is a 7-item self-report questionnaire designed to assess general satisfaction in romantic relationships. It’s widely used in both clinical and research settings for its simplicity and reliability.
Who Should Take This Test?
This test is useful for anyone in a romantic relationship who wants to gain deeper insight into how satisfied they feel. Whether you’re newly dating, long-term committed, or somewhere in between, the RAS gives you an objective snapshot of your relationship health.
How to Use Your Score
After completing the test, you’ll receive a score that falls into one of three categories: Low, Moderate, or High Satisfaction. Use this as a personal check-in or as a tool to start a meaningful conversation with your partner or therapist.
Need Support?
If your score feels concerning or you’re struggling in your relationship, don’t go through it alone. Find support through a Relationship Therapist at FindMyTherapist.in
Disclaimer: This tool is for self-reflection only—not a clinical diagnosis. If you’re in crisis or need personalized guidance, please consult a licensed mental health professional.
Credit: Based on the Relationship Assessment Scale by Hendrick (1988).
Frequently Asked Questions (FAQs)
- What does the RAS score actually tell me?
Your score indicates your overall satisfaction in your relationship and can highlight whether you’re feeling fulfilled, neutral, or dissatisfied. - Is the RAS test scientifically reliable?
Yes, the RAS has been validated in numerous psychological studies as a reliable tool for measuring relationship satisfaction. - Can I use this test to fix problems in my relationship?
While the test won’t solve problems, it’s a great starting point for identifying patterns and having open conversations with your partner or a therapist. - Should both partners take the test?
Yes, it can be helpful for both partners to take the test individually and then discuss their results together to understand each other’s experiences better. - How often should I retake the RAS?
You can retake it every few months or during key relationship milestones to monitor how things are evolving over time.