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Self Assessment Tools

Understand yourself better with our curated self-assessment tools. These quizzes and assessments can help you gain insights into your mental well-being, stress levels, anxiety, and more. While they are not a substitute for professional diagnosis, they can be a useful starting point for self-reflection and seeking the right support.

Close-up of a couple holding hands with a laptop screen showing ‘Relationship Assessment Scale’ results, warm home interior behind them.
Jun26

How to Measure Your Love with 7-Item RAS Test

Do you ever pause and wonder how emotionally fulfilled, connected, or valued you feel in your relationship? The Relationship Assessment Scale (RAS) is a quick, ...
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Reflective woman sitting on a bed in a softly lit room, conveying introspection and subtle anxiety.
Mar24

Are You Overwhelmed by Anxiety? Discover Your Levels with Our GAD-7 Anxiety Test

Feeling weighed down by anxiety? You’re not alone, and our GAD-7 Anxiety Test is here to help you understand your feelings better. In just a ...
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PHQ-9 Depression Test being undertaken by a man.
Mar06

Are You Feeling Depressed? Find Out Now – Take PHQ-9 Test

Are You Feeling Depressed? Find Out Now – Take PHQ-9 Test Ever feel overwhelmed by a persistent sadness that you can’t quite explain? If you’ve ...
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Mindfulness Practices

Incorporate mindfulness into your daily routine with our guided exercises and techniques. Mindfulness helps reduce stress, improve focus, and enhance emotional well-being. Whether you are new to mindfulness or looking for advanced practices, explore our recommendations to find what works best for you.

An Indian woman practices mindfulness meditation on a cushion in a sunlit living room, with a tulsi plant nearby.
Mar30

5 Steps to Calm: Master Mindfulness Meditation

The human brain processes approximately 6,000 thoughts per day, according to research from Queen’s University. For most of us, these thoughts often create a continuous ...
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Mar07

Relax Your Muscles, Calm Your Mind: The PMR Method

The Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation (PMR) is a simple yet powerful way to reduce stress and anxiety by tensing and then relaxing ...
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Blog

Explore expert insights, personal stories, and mental health tips on our blog. Stay informed about therapy, mental wellness strategies, and self-care techniques to support your journey towards emotional well-being.

 

A tired Indian beautiful girl student hunched over a cluttered study desk late at night, surrounded by NCERT and coaching books, scattered sticky notes on the wall, an empty chai cup beside a glowing laptop showing a mock exam, under a harsh desk lamp—realistic style.
Jul25

The Competitive World vs Young Minds: Impact of Exam Stress on Students

Alarm buzzing at 6 am, with half-eaten breakfast and a caffeine shot, running late for the coaching classes. This is the typical morning for countless ...
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A vibrant, neon‑lit collage of Indian Gen Z faces on smartphones, surrounded by floating terms like ‘ghosting’, ‘situationship’, and ‘love bombing’ in graffiti‑style typography. less
Jul18

Gen Z Dating with a Therapist’s Brain

Situationships, Ghosting & More: The Modern Love Vocabulary Term Meaning Situationship A romantic/sexual connection without clear labels or commitment, more than friends, less than a ...
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An abstract illustration of a brain caught in looping arrows and clock faces, symbolizing the mental whirlpool of procrastination.
Jul06

Why Procrastination Gives You a Headache

Introduction We often fall into the trap of procrastination without even realizing when to stop. Let’s skip the “why” part—we don’t want to bore you ...
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stylized tomato-shaped timer showing 25 minutes, surrounded by productivity icons like checkmarks, calendar, and clock symbols. Clean vector style with vibrant red and green colors.
Jun24

Stop Procrastinating Today: 7 Simple Steps to Get Started

That presentation you have been meaning to finish for weeks is still sitting on your desktop. Your inbox shows 247 unread emails. The book you ...
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A family therapy session in progress with a lady therapist in an Indian Home at findmytherapist.in
Apr13

Top 5 Powerful Benefits of Family Therapy

Why Family Therapy Matters Families are the cornerstone of emotional well-being, but even the most loving homes face their share of challenges. Whether it’s ongoing ...
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Therapist and client converse in a relaxed therapy chamber with decor inspired by Delhi or Hyderabad, reflecting regional cultural elements.
Apr11

How to Find a Therapist Near You: A Practical Guide

I have often found that the journey to better mental health begins when you connect with the right professional. Imagine sitting down with someone who ...
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Frequently Asked Questions

No, these tools are for self-reflection only. If you’re experiencing distress, it’s best to consult a qualified therapist.

Mindfulness helps reduce stress, improve focus, and promote emotional balance by bringing awareness to the present moment

Yes, all our self-assessment tools are available for free to help you gain insights into your mental well-being.

We regularly update our blog with expert insights, therapy tips, and mental wellness resources.

Our content is created with insights from mental health professionals and credible sources, ensuring reliable and practical information.

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